Benefits of regular massage

Physiscal benefits

  • relaxes the body
  • reduces swelling, improves posture
  • improves skin tone, calms the nervous system
  • lowers blood pressure;reduces heart rate
  • slow respiration
  • stretches connective tissue
  • reduces chronic pain
  • improves red blood cell count
  • relieves tired and aching muscles
  • improves muscles tone
  • relieves cramped muscles
  • speeds recovery from injury
  • reduces tension headaches
  • increases tissue metabolism
  • decreases muscles deterioration
  • speeds recovery from illness
  • speeds elimination of metabolic waste
  • increases blood and lymph circulation
  • stimulates release of endorphins
  • strengthens the immune system

Emotional benefits

  • reduces anxiety
  • enhances self-image
  • provides a feeling of well-being
  • nurtures and stimulates emotional growth

Mental benefits

  • reduces mental stress
  • promotes quality sleep
  • improves productivity and induces mental relaxation